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Smile Safe: Protecting Your Braces During Sports

Oct 13, 2024 | blog

A widespread concern regarding braces is whether undergoing orthodontic treatment will prevent children from playing sports. Student-athletes and parents often worry if they must avoid sports for fear of getting a mouth injury on the field or the court. We understand that school sports are a big part of after-school activities, so life with braces should not get in the way.

 

You shouldn’t have to choose between playing a sport and getting braces. Furthermore, there are precautions that you can take to ensure your teeth, mouth, and braces stay safe and protected. Let’s take a look at some of the ways you can protect your braces and your smile.

Playing Sports with Braces

Kids and teens can play sports while wearing braces. While injuries can happen at any time when playing sports, protecting your mouth and teeth during physical activity is especially important when you have braces. In addition, an increased risk of oral injuries can occur if you are hit by another player or a ball.

 

In general, sustaining damage to the mouth is far from life-threatening. However, in some cases, it can be painful, cause serious harm, and be costly to fix. Because of this, a mouthguard is recommended as one of the best ways to protect your teeth and braces any time you play sports.

Potential Risks of Playing Sports with Braces

While braces can significantly improve your smile, participating in sports while wearing them can pose certain risks. Here’s a detailed breakdown:

Broken or Dislodged Wires

  • Impact Injuries: Direct hits to the face, such as those encountered in contact sports like football or basketball, can cause braces to become damaged.
  • Falls and Collisions: Accidents on the field or court, even in non-contact sports, can lead to broken or dislodged wires.
  • Chewing and Biting: Excessive force applied to braces while chewing or biting can also result in damage.

Cut or Bruised Cheeks

  • Sharp Edges: Braces can have sharp edges that can irritate or cut the inside of your cheeks.
  • Lack of Padding: Without proper padding, the metal brackets and wires can rub against your cheeks, causing discomfort and potential injury.
  • Misalignment: If your braces are not properly adjusted or fitted, they may rub against your cheeks more than usual.

Tooth Damage

  • Shifts and Misalignment: Damaged braces can cause your teeth to shift out of place, potentially leading to misalignment and other dental problems.
  • Root Resorption: In severe cases, prolonged pressure on teeth caused by damaged braces can lead to root resorption, a condition where the tooth roots become shorter.
  • Increased Risk of Cavities: Damaged braces can make it more difficult to clean your teeth effectively, increasing the risk of cavities and gum disease.

 

It’s essential to take precautions to minimize these risks and ensure a safe and enjoyable sports experience while wearing braces. This includes wearing a mouthguard, padding your braces, and choosing appropriate sports or activities.

Will an Orthodontic Mouthguard Help?

A mouthguard, or more specifically, an orthodontic mouthguard, is a great way to protect your mouth against hits that cause broken brackets, bleeding gums, and even fractured teeth. According to the American Dental Association (ADA), you can lower the chances of damage almost twofold by wearing the right mouthguard.

Benefits of using an orthodontic mouthguard

  • Reduced risk of injury: Studies have shown that wearing a mouthguard can significantly lower the risk of dental injuries during sports and other activities.
  • Improved comfort: Orthodontic mouthguards are designed to fit comfortably over braces, protecting without feeling bulky or uncomfortable.
  • Peace of mind: Knowing that your teeth and braces are protected can give you greater confidence and peace of mind while playing sports.

How do orthodontic mouthguards differ from regular mouthguards

Orthodontic mouthguards are specifically designed to accommodate braces. They have a slightly wider profile to provide extra space around the brackets, ensuring a comfortable and protective fit.

Types of orthodontic mouthguards

Over-the-counter mouthguards: 

These are available at many sporting goods stores and pharmacies. While they can provide some protection, they may not fit as well as a custom-made mouthguard.

Pros: Over-the-counter mouthguards are generally more affordable than custom-made mouthguards. They are readily available at sporting goods stores and pharmacies.

Cons: Over-the-counter mouthguards are often one-size-fits-all, which can lead to a poor fit and reduced protection. They may not provide the same level of protection as a custom-made mouthguard, especially for people with braces.

Custom-made mouthguards: 

These are made by a dentist or orthodontist using an impression of your teeth and braces. They offer a superior fit and level of protection.

Pros: Custom-made mouthguards are made using an impression of your teeth and braces, ensuring a perfect fit and optimal protection. They offer a higher level of protection against dental injuries compared to over-the-counter mouthguards. They are designed to be comfortable and won’t interfere with your speech or breathing.

Cons: Custom-made mouthguards are generally more expensive than over-the-counter mouthguards. The process of getting a custom-made mouthguard can take several days or weeks.

Are There Alternative Orthodontic Treatment Options?

If you decide traditional braces aren’t right for you, don’t worry. There are plenty of alternative options that you can discuss further with your doctor, such as:

Aligners

Aligners are a series of clear, removable plastic trays that gradually shift your teeth into place. They are virtually invisible, making them a popular choice for adults and teenagers who prefer a more aesthetic option. Aligners are generally more comfortable than traditional braces, with fewer restrictions on diet and oral hygiene.

 

You can remove aligners for eating, drinking, or special occasions, providing flexibility and convenience. The duration of treatment with aligners can vary depending on the complexity of your case, but it is often similar to traditional braces.

Lightforce Braces

Lightforce braces are a type of self-ligating braces that use small clips instead of traditional metal wires to hold the brackets in place. This reduces friction and can potentially shorten treatment time. Lightforce braces typically have smaller brackets, which can be more comfortable and less noticeable. The smaller size and lack of visible wires can make Lightforce braces a more aesthetically pleasing option.

SureSmile

SureSmile is a computer-aided orthodontic treatment that uses advanced technology to plan and fabricate custom-made braces. The use of robotics ensures precise tooth movements and can potentially shorten treatment time. SureSmile allows for a highly personalized treatment plan tailored to your specific needs.

What Should I Do if I am Injured?

You must take care of the injury as soon as possible if your mouth takes a hit while you are wearing braces. Falling or being hit can greatly damage your teeth and braces. For that reason, you should call your orthodontist immediately to assess your situation and determine if an emergency appointment is needed.

 

Playing sports with braces can be challenging, but it is possible to stay safe. By following the tips in this blog post, you can help protect your braces and your teeth. If you have concerns about playing sports with braces or would like a personalized consultation, please contact our orthodontists at Classic City Orthodontics. We can provide expert advice and recommendations to help you stay safe and maintain a healthy smile.

FAQs

How can I prevent my braces from getting damaged during sports?

This is the most effective way to protect your teeth and braces from injury. While it’s not always possible, try to minimize your participation in contact sports or activities with a high risk of head injuries. If you participate in sports like basketball or lacrosse, consider wearing padded headgear to protect your face and mouth.

What should I do if my braces break or become loose during a game?

If your braces become damaged, don’t panic. Try to avoid touching or adjusting them. If the damage is significant, it’s important to stop playing and seek medical attention. As soon as possible, contact your orthodontist to schedule an appointment. They can assess the damage and determine the best course of action.

 

Are there any specific sports that are particularly risky for people with braces?

Sports like football, hockey, and rugby involve a high risk of head injuries and can be particularly dangerous for people with braces. Wrestling can also be risky for people with braces, as close contact and physical exertion can increase the risk of injury. Activities like skateboarding, snowboarding, and mountain biking involve a high risk of falls and can be dangerous for people with braces.

Can I still participate in sports if I have a recent orthodontic adjustment?

While it’s best to wait a few days after an orthodontic adjustment to allow your teeth and gums to adjust, you can usually still participate in sports. If you experience any pain or discomfort, it’s important to rest and avoid strenuous activity.

What should I do if I get a mouth injury while wearing braces?

If you experience a serious mouth injury, it’s important to seek medical attention immediately. Even if the injury is minor, it’s a good idea to contact your orthodontist to assess the damage and determine if any treatment is needed.

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